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Made in NZ
Locally formulated
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Effective doses
No underdosing
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Zero fillers
Transparent labels
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Third-party tested
Active ingredients
What's inside
Every ingredient. Every dose. No secrets.
We show you exactly what's in the formula and why — no proprietary blends, no hidden amounts.
Creatine Monohydrate (micronised)
5g
Performance
Pure micronised creatine monohydrate. 5g is the research-supported daily dose — no loading required.
How to use
One ingredient. Zero compromise.
Pure micronised creatine monohydrate. Nothing else. 5g per serve, 60 serves per bag. The most researched supplement in sports nutrition — used by athletes, backed by thousands of studies.
2
5g daily — any time
Mix one scoop (5g) in 250–400ml of water, juice, or a shake.
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No loading phase needed
Daily use at 5g will saturate your stores within 3–4 weeks. Consistent daily use is what counts.
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Stack with Daily Dose or Performula
If using Daily Dose or Performula, they already contain 5g creatine — no need to add this on top.
