A person behind your plan

Your goals.
Your life.
Let's work with both.

Support for training, nutrition and habits, built around the week you actually have.

Book a free call Explore your options

20 minutes · Online or by phone · With Sebastian

Sebastian Abraham, founder and head coach
Sebastian AbrahamFounder & head coach · Tauranga, NZ

Find the right kind of support

Where would you
like to start?

Choose your preferred way to work together. Start with a conversation if you're unsure.

01 / EVERY DAY

A little daily direction.

AI guidance in CoachWhisper, with access to Sebastian each week.

See daily coaching 02 / ONLINE

A real conversation.

Talk through your training, nutrition and wellbeing from wherever you are.

See online consultations 03 / IN TAURANGA

Work together in person.

Personal training and body composition scans at Health Quarters.

See in-person sessions

Daily coaching · CoachWhisper

Support between
the big moments.

Daily AI check-ins and practical guidance, with Sebastian's coaching approach behind your plan.

  • Guidance and daily practices around your goals
  • Progress tracking as your routine develops
  • Direct messaging with Sebastian, weekly

From $29.99 NZD / month · 7-day free trial

Explore daily coaching

See how the app works in the original 52-second demo.

Watch the overview0:52
Inside CoachWhisper

One-to-one · Online

A conversation.
A clearer next step.

Free strategy call

20 minutes · Free

Share where you are, what you're working towards and what support could fit.

Book a free call

Wellness consultation

45 minutes · Video call with Sebastian

A focused conversation about your training, nutrition and everyday habits.

View availability

Health Quarters · Tauranga

Sometimes, it helps
to be there.

Find us at 67 Willow Street.
Appointments booked in advance.

Personal training

45 minutes · One-to-one · In person

Structured training built around your goals and movement experience.

View availability

Body Scan

45 minutes · In person

Explore your body composition with an assessment and a conversation about your next steps.

View availability

Looking after a whole team?

Explore our workplace wellness programmes and find the format that fits your team.

Explore corporate wellness