Work with Sebastian
Coaching built around you.
Not a template. Not a generic plan. A structured, evidence-based approach tailored to your goals, your schedule, and your life.
AI-Powered Daily Coaching
Get personalized coaching support every day, between sessions or as a standalone program. Built around my evidence-based methodology, with daily AI check-ins, adaptive practice plans, and direct messaging with me when you need a real conversation.
- Daily AI guidance customized to your goals
- Personalized practice plans that adapt to your progress
- Direct messaging with me, weekly
- Evidence-based recommendations powered by my methodology
Free Strategy Call
A no-pressure 20-minute call to talk through where you're at, what you're trying to achieve, and whether working together makes sense. No sales pitch — just an honest conversation.
Book free callWellness Consultation
Ongoing online coaching covering training, nutrition, sleep, and habit development — tailored to you and reviewed weekly. Built around what the research actually supports, delivered in a way that fits your real life.
Book nowBody Scan
A comprehensive body composition assessment using bioelectrical impedance analysis. Get a clear picture of your muscle mass, body fat percentage, hydration levels, and metabolic rate — the baseline for any serious health or performance goal.
Book nowPersonal Training Session
One-on-one training with programming built specifically around your goals, movement history, and available equipment. Every session is structured, progressive, and focused on results — not just making you tired.
Book now